HEALTHY FOODS THAT HELPS WITH HAIR GROWTH

So many people are focused on eating right just to keep a healthy body & glowing skin & ignore that asides from the benefits mentioned, eating a balanced diet can help you achieve healthy & beautiful hair; which is every woman’s dream. If you are someone who follows the best hair care regimen and still haven’t achieved your dream hair, you have probably not been eating the right foods & it’s time you switched your diet.

There are series of nutrients your body require to give you that voluminous, healthy hair you desire, a lack of these nutrients can be detrimental to your hair growth journey. It’s more like “Input” & “Output” what you take in determines the results you see on the outside.

Below are some of the nutrients you need to grow your hair from inside out.

VITAMINS	CLASS OF FOOD DERIVED FROM	BENEFITS	DEFIECIENCY
BIOTIN (Vitamin B7)	·  Eggs ·  Fish · Spinach	· Improves hair shine ·  Increase hair density · Strengthens hair · Keeps hair moisturized · Prevents premature greying	· Dry scalp · Hair loss · Rapid grey hair
VITAMIN D	· Catfish · Salmon · Mushroom · Liver · Omega 3-oil	·Helps stimulate hair follicles that may have gone dormant ·Activates hair within the hair shaft ·Help in improving the look and feel of the hair · Accelerate hair growth	· Increased hair shedding · Hair loss (alopecia) · Impaired wound    healing · Unhealthy hair growth cycle
VITAMIN E	· Cereals · Nuts · Olive oil · Sunflower oil ·  Leafy greens	· Reduces oxidative stress a known cause for hair loss · Improves scalp circulation · Creates protective barrier on the skin surface which helps lock in moisture · Supports a healthy scalp	· Lackluster hair quality · Hair breakage · Hair can easily get damaged · Dry irritated scalp
IRON	· Red meat · Sea food · Spinach · Beans	· Improves hair texture · Reduces dullness · Increase the flow of nutrients to the hair roots & scalp	· Hair loss · Hair looks dull

There so many other vitamins such as Vitamin C which is very common, it makes it easier for one’s body to absorb & utilize the above mentioned vitamins in the right quantity. Also remember that sometimes, you can also include the topical products of these vitamins to your hair care regimen.

At 10x10 we have the best products with the right nutrients for your hair. You can take advantage of the in-store free consultation with our professional stylist  to start your hair care journey.

Lots of Hair Love!!!